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INJURY ASSESSMENT AND GUIDED RETURN TO PLAY 

  • Assessment and education on injury prognosis

  • Manual Treatment as deemed appropriate 

  • Return to play progression including strength training and rehab, running progression, sport specific abilities

  • Kinetic chain training to mitigate future specific and global injuries   

 

 

MANUAL THERAPY AND BODY WORK

  • Recovery body work (Full Body Flush)

  • Specific tissue maintenance body work 

 

TREATMENTS MAY INCLUDE

  • Instrument assisted Soft tissue Mobilization,

  • Dry Needling

  • Cupping

  • Muscle Energy Techniques

  • Joint Mobilizations

  • Active Release techniques   

 

 

WHAT DOES A REHABILITATION AND
PHYSICAL THERAPY SESSION LOOK LIKE? 

 

The first session will involve an assessment looking at range of motion, strength, injury history, movement analysis, and performance metrics to identify the cause of injury. From there on, a treatment plan will be put in place to allow return to play as quickly and safely as possible whilst mitigating future injury. 

 

 Please dress appropriately in athletic attire and athletic shoes. 

 

HIlARY OBERT

DPT SCS CSCS

Hilary Obert DPT SCS CSCS is a Sports Physical Therapist as well as strength coach with expertise in soccer rehabilitation and performance training. Hilary places heavy influence on biomechanics, movement analysis, and soccer specific training to return the athlete to sport as efficiently as possible with significant emphasis on prevention of future injury. 

Hilary Obert