WHY A MENTAL GYM? 

• Brain + mindset are a powerful player in the game. Train your brain to manage the following:

• Becoming emotionally overwhelmed with pre-game nerves, and post-game meltdowns

• Undulating confidence that affects performance (PK’s, tournaments, high-stress situations)

• Fear of making mistakes and not being perfect

• Feeling extreme pressure from internal and external expectations 

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WHAT IS PURA VIDA'S MENTAL GYM? 

• Resource for developing mental performance skills

• Parent and player-specific webinars + interactive workshops + panels 

• One-on-one training with athletes and parents

STEP INTO THE GYM! WE HELP TRAIN THE MIND:

• Create a strategic mental performance plan aligned with individual player goals

• Explore ways for players to handle pressure, failure, and expectations

• Improve player confidence

• Identify opportunities and specific ways parents can support their player

• Offer practical suggestions to foster a productive performance-enhancing environment at home